How to increase the Memory Power

Increase memory power:

Is it true that you will boost your memory? You've probably wished that your memory was a little better if you've ever forgotten where you put your keys or blanked out details on important exams. There are many things you can do to help boost your memory, fortunately.

Using a reminder device, for example, would be beneficial. You can keep track of all your appointments and meetings by using an online calendar that sends reminders to your phone. Creating regular to-do lists will help you remember crucial activities that must be done.

Check out any of these tried-and-true memory-improvement strategies before the next major exam. These research-backed techniques will help you boost your memory, recall, and retention of knowledge.

Concentrate your attention:

One of the most important aspects of memory is attention. You must consciously listen to details for them to transfer from your short-term memory to your long-term memory. Make an effort to research in an environment free of distractions such as television, music, and other forms of entertainment.

Getting rid of distractions can be difficult, particularly if you live with loud roommates or children.

Avoid Hurrying:

You will get the time you need to process knowledge by studying materials over many sessions. Students who study frequently recall the material much better than those who do all of their learning in one marathon session, according to research.

Structure and Organise:

Knowledge is arranged in memory in linked clusters, according to researchers. You can take advantage of this by structuring and arranging the materials you're learning. To help group related concepts, try grouping similar concepts and words together, or make an overview of your notes and textbook readings.

Using Mnemonics:

Mnemonic devices are a form of memory aid that students often employ. A mnemonic is a method of remembering facts.

You could, for example, equate a word you need to remember with a common item with which you are very familiar. Positive visualization, fun, and creativity are the most effective mnemonics

Example: Colours in Rainbow, 

Violet- V

Indigo- I

Blue- B

Green- G

Yellow- Y

Orange- O

Red- R

We can just remember Rainbow colours as VIBGYOR.

This is known as Mnemonic guys, it's very easy.

Use this method to remember everything easily.

Revise or Rehearsal:

You must encode what you are learning into long-term memory to remember it. Elaborative rehearsal is one of the most effective encoding techniques.

Reading the definition of a keyword, studying the definition, and then reading a more comprehensive explanation of what that term means is an example of this technique. You'll probably find that remembering the details is much easier after completing this process a few times.

Visualise Concepts:

Many people find that visualising the knowledge they are studying is extremely beneficial. In your textbooks, pay close attention to the photographs, maps, and other graphics. If you don't have any visual aids, consider making your own. To group similar ideas in your written research materials, draw charts or figures in the margins of your notes, or use highlighters or pens in different colours.

Connect the information :

Take the time to consider how new knowledge connects to what you already know when you're learning new information. You will significantly increase the probability of remembering new pre-existing knowledge by forming associations between new ideas and pre-existing memories.

Pay special attention to difficult things:

Have you ever found that remembering details at the beginning or end of a chapter is often easier? The serial location effect, which has been discovered by researchers, has been found to play a role in the recall.

Although remembering middle knowledge can be challenging, you can resolve this difficulty by spending extra time rehearsing it. Another option is to reorganise what you've learned to make it easier to remember. If you come across a particularly complex idea, set aside some extra time to memorise it.

Change your Study Place often:

Changing your study routine on time is another perfect way to improve your memory. If you're used to studying in one place, try switching things up during your next study session. If you study in the evenings, spend a few minutes each morning going through what you learned the night before.

Sleep Well:

Researchers have long recognised the importance of sleep in memory and learning. According to studies, taking a small sleep after learning something new will potentially help you learn faster and remember more.

Indeed, one 2014 study discovered that sleeping after discovering something new causes physical changes in the brain. Following a learning exercise, sleep-deprived mice had less dendritic development than well-rested mice.

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